My friend is thinking about suicide or self-harm
I’ve been on both sides of this situation. . . I’ve had those thoughts before, and I’ve also had my best friend go through that as well. So I completely understand how hard and scary this can be, from both perspectives.
As a friend, what can you do to help?
I am overwhelmed with hurtful, unhealthy thoughts
When unhealthy thoughts come, it can be difficult to think of anything else and to even be yourself. Everyone experiences these types of thoughts at one time or another, but it can feel even more overwhelming when the thoughts become more frequent...